Black sesame seeds contain many antioxidants, calcium, zinc, iron, magnesium and vitamin B6 which are very good for health. Below are 8 wonderful benefits of black sesame seeds for the body that not everyone knows:
Black sesame improves bone health
Black sesame seeds are an excellent source of calcium for the body and are essential for maintaining strong bones. Other minerals such as magnesium, phosphorus and copper found in black sesame seeds also play an important role in the formation and strengthening of bone density.
Black sesame seeds bring many great health benefits. Photo: Time of India
Good for skin health
The high zinc content in black sesame seeds helps support the body’s collagen production. This substance is necessary to maintain skin elasticity and prevent premature aging.
In addition, oil extracted from black sesame seeds can be applied topically to moisturize and nourish the skin. Therefore, this type of nut is a natural food that should not be missed if you want to have ageless skin.
Enhances hair growth
Black sesame seeds are rich in nutrients such as iron, magnesium, and vitamin B6, so they can promote hair growth as well as prevent and improve hair loss.
Regularly adding black sesame seeds to your daily meals or applying black sesame oil to your scalp can help you strengthen your hair, thereby improving your overall hair health.
Regulate blood pressure
Black sesame seeds contain sesaminol – a lignan compound that has been shown to help the body regulate blood pressure levels. Adding black sesame seeds to your daily diet can help you lower your blood pressure as well as reduce your risk of complications related to high blood pressure.
Rich in antioxidants
Black sesame seeds contain many antioxidants including sesamin, sesamolin and sesamol. These compounds can help neutralize harmful free radicals in the body, reduce oxidative stress (an imbalance between free radicals and antioxidants in the body) and reduce the risk of disease. chronic diseases such as cancer and cardiovascular diseases.
Prevent cancer
Two compounds found in black sesame seeds, sesamin and sesamol, have the ability to fight oxidative stress and control the life cycle of cells, thereby preventing all negative effects of cancer cells on the body.
Sesamin is believed to play a central role in killing cancer cells and eliminating them from the body. However, more research on humans, specifically focusing on black sesame seeds, is still needed to understand exactly how these compounds affect cancer cells.
Black sesame seeds can help prevent cancer. Photo: NDTV
Improve digestion
Black sesame seeds are a rich source of fiber, helping the body promote regular digestion as well as prevent constipation. The fiber content in black sesame seeds also supports gut health by promoting the growth of beneficial bacteria.
Good for breastfeeding mothers
Black sesame seeds can promote lactation in breastfeeding mothers, thereby helping new mothers improve milk flow. These nuts are also rich in vitamin B, zinc, copper, magnesium, and unsaturated fats, so when absorbed into milk through eating, they will also contribute to the healthy development of children.
