Autumn is mostly remembered as the season of depression. Cold weather and the end of rest make people depressed. You can reduce your risk of depression by living a healthy lifestyle.
Publika.az It is reported with reference to evening.az that depression, which is a mood disorder, is a psychological disease that lowers the quality of life and has a negative impact on behavior, feelings and thoughts. The study, conducted by an international team including researchers from the University of Cambridge and China’s Fudan University, looked at 290,000 people with lifestyle and health data. Among them, 13 thousand who did not lead a healthy lifestyle suffered from depression.
7 healthy habits can save you from autumn depression:
Sleep seven to nine hours a night.
Being in social relationships.
Not drinking alcohol.
Eat healthy.
Exercise regularly.
Not smoking.
Sit less.
The researchers also examined the benefits of these habits and divided the participants into three groups. 57 percent of people followed these rules to exercise the most.
