Blood vessel blockage is caused by high lipid levels in the blood. To protect blood vessel health, we can maintain healthy habits and add some water to help reduce blood lipids and lose weight.
Some types of water can reduce blood lipids and reduce weight. Graphics: Ha May
Lotus seed water
We can drink lotus seeds soaked in water to clear heat, reduce blood lipids and protect blood vessel health.
Substances in lotus seed heart can reduce blood lipids and blood pressure. At the same time, it can remove excess fat from blood vessels to avoid blood vessel blockage and lose weight.
Tapioca water
Cassava juice contains many nutrients that are beneficial for cardiovascular health. These ingredients can effectively help clean toxins in the blood, thereby reducing blood viscosity, helping blood circulate more easily. .
At the same time, cassava can also help metabolize excess fat and cholesterol in the body, lose weight, and reduce the risk of cardiovascular disease.
Hawthorn juice
Hawthorn juice has the effect of cleaning blood vessels, can nourish the heart, and increase blood flow to the coronary arteries.
Flavonoids and triterpenoids in hawthorn have the effect of regulating the heart muscle, dilating blood vessels, increasing blood flow, and reducing serum cholesterol.
Celery juice
Celery is relatively low in calories, rich in fiber and contains large amounts of the compound, potassium.
Celery juice can help lower blood pressure, which is not only good for weight loss but can also effectively protect blood vessels. If blood lipid levels are relatively high, you can drink some celery juice appropriately.
