Shrimp is a good source of calcium, but there are a number of other foods that are high in calcium. Below are 4 foods that contain higher calcium than shrimp.
Chia seeds and Kale are good for health, high in calcium. Collage: Nguyen Ly
Nuts
Chia seeds
Chia seeds are a good source of calcium and provide many other nutrients such as omega-3, fiber, protein, and many other minerals.
Linseed
Similar to chia seeds, flax seeds also contain calcium and other nutrients like omega-3.
Green vegetables
Broccoli, kale, spinach, and kale are green vegetables high in calcium.
Various types of nuts and fruits
Pumpkin seeds contain calcium and many other nutrients.
Nuts are also a significant source of calcium.
Milk and dairy products
Milk and soy milk are rich in calcium. Dairy products like yogurt and cheese are also good sources of calcium.
Note that the way food is prepared can also affect calcium absorption. For those with high calcium needs, combining a variety of food sources can help ensure nutritional diversity, optimizing calcium absorption.
