Cherries are a fruit that brings many health benefits. Cherry juice contains many essential minerals and antioxidants that are suitable for people with high uric acid.
Cherry juice is suitable for people with high uric acid. Graphics: Ha May
Reduce inflammation
According to a study published in the journal Nutrients MDPI, tart cherries contain compounds such as anthocyanins and other antioxidants that have anti-inflammatory properties, helping to control conditions such as arthritis and muscle aches. corn, reduce uric acid….
Reduce joint pain
Tart cherry juice may be good for people with joint pain caused by high uric acid. Research published in the American Journal of Clinical Nutrition shows that tart cherry juice can effectively reduce the symptoms of osteoarthritis and gout.
Rich in antioxidant properties
Antioxidant properties in sour cherries help neutralize harmful free radicals in the body, reducing the harmful effects of oxidation in the body. From there, reducing the risk of diseases such as heart disease, some cancers…
Enhance post-workout recoveryA study published in the Wiley Scandinavian Journal of Health and Sports Science suggested that tart cherry juice may help reduce muscle soreness. Tart cherries have anti-inflammatory and antioxidant properties that can help reduce exercise-induced muscle soreness, promoting faster recovery.
