10 effects that prove turmeric is ‘small but mighty’

Turmeric contains strong biological activity. Some compounds in turmeric can help support users’ health. The most prominent among them is curcumin – a powerful antioxidant and anti-inflammatory. In addition, it can treat many symptoms such as: Killing bacteria, preventing colon cancer, liver cancer, treating stomach pain, abdominal pain…

Turmeric also provides many vitamins and minerals such as: Vitamin C, K, E, Potassium, calcium, iron… and many antioxidants and anti-inflammatory substances that have good effects on the body.

See more: Uses and wonderful medicinal properties of Turmeric

Turmeric contains many substances that have good effects on the body and brain.

Prevent and support treatment of depression

Although it is not a substitute for standard depression treatments, turmeric may provide beneficial benefits for people with depression. The active ingredient curcumin in turmeric reduces inflammation, can ease symptoms of depression and promote antidepressant medication to work better.

Some studies also show that turmeric has a positive relationship with improved mood. Improvements in mood are linked to improvements in overall health – specifically, inflammation in the body is reduced, pain is reduced and the individual feels better.

Prevent and treat type 2 diabetes

Many studies show that curcumin in turmeric has effective anti-inflammatory effects and keeps your blood sugar levels stable. Therefore, turmeric is considered a useful remedy to help prevent and treat type 2 diabetes.

Turmeric can reduce disease-related problems, such as insulin resistance and increased blood sugar levels, in a variety of ways. These include reducing glucose and glycogen production, inhibiting inflammation caused by hyperglycemia, improving pancreatic cell function, improving beta cell function, and improving fatty acid oxidation and utilization.

Curcumin in turmeric is a rare active ingredient, capable of supporting the treatment of some diseases.

Supports stomach treatment

Turmeric is effective in treating diseases related to the digestive system such as stomach pain, duodenal ulcers, gastroesophageal reflux, etc. In addition, turmeric is also known to have medicinal properties. Used to reduce symptoms of flatulence and bloating.

Many scientific studies show that the mechanism behind turmeric’s ability to reduce indigestion or stomach pain may be related to stimulation of the gallbladder. Curcumin stimulates the production of bile from the gallbladder and aids bile in the digestive process by processing fats.

Because curcumin is an antioxidant, it can protect the body from cell damage caused by free radicals. Therefore, it is used to treat gastritis because it can reduce stomach acid and prevent inflammation of the intestinal wall.

Reduce the risk of cardiovascular disease

Some studies have found that curcumin found in turmeric can help reduce the risk of heart disease. It contributes to endothelial function – the thin membrane that covers blood vessels and the heart to regulate blood pressure, reducing the risk of heart disease. In addition, vitamins and minerals such as potassium in turmeric help keep the heart healthy and stable.

Improve brain function

Curcumin in turmeric increases the growth of new nerve cells, improves cognitive function of the brain, and improves memory and concentration. Specifically, curcumin can increase levels of BDNF in the brain – a protein that helps maintain memory and learning ability. A study published in PLoS One found that curcumin may be effective in delaying or reversing age-related decline in cognitive function and certain brain diseases in animals.

According to Healthline, many brain diseases are linked to lower levels of the protein BDNF including depression and Alzheimer’s disease. A study on the effects of curcumin on Alzheimer’s patients found that turmeric actually improved cognitive function.

Fresh turmeric has antibacterial and anti-inflammatory properties.