Dietitian, sports nutritionist and coach Maria Volynkina believes that in autumn and winter, it is necessary to add hot drinks and food, as well as foods with vitamin C to the diet. According to the expert, you should not go hungry in cold weather. You need to eat well, do not skip breakfast, lunch and dinner.
Publika.az reports that he said this in an interview to “Moscow 24” TV channel.
“A stable diet will allow you to collect the necessary amount of vitamins, fiber and other trace elements. Also, in the autumn-winter season, it is important to switch from cold foods, for example, cucumber-tomato salads, to hot foods, for example, soups with meat and vegetables. In addition, you need to drink warm water , not cold water,” said the expert in healthy nutrition.
The expert also advises to replace coffee with teas with ginger, lemon, rose, orange or honey to strengthen immunity. “Drinks based on these products are rich in vitamin C. And this is important for the body in autumn and winter. Vitamin C can also be obtained by eating citrus fruits, pears, dates and cauliflower. In addition, add pumpkin to your diet in autumn and winter, you can make soup, warm salad, porridge and desserts from it,” Volinkina emphasized.
Of course
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