The number of viral infections is increasing, a flu wave is approaching and the number of cases of coronavirus is increasing. Doctors recommend getting vaccinated and strengthening preventive measures. There are three vitamins that have been proven to help fight viruses.
Publika.az reports that Russian doctor and nutritionist Marina Shestakova said this.
If you are often in public places, it is difficult to completely protect yourself from viruses, but if you follow the advice of experts, you can have a mild illness. The doctor advises not to forget vitamins. Three of them have been confirmed to be more effective and help to avoid getting sick during the season of acute respiratory viral infections.
“There are vitamins that will protect us and our children during the increase of virus infections. Their effectiveness has been proven. They have shown themselves very well during previous epidemics,” said Marina Shestakova.
First is vitamin D. In fact, it is more correct to take a test and find out the level of this vitamin. Its level in the blood should not be lower than 60. For preventive purposes, it is better to take vitamin D as prescribed by a doctor.
In second place is zinc. It is a very important mineral that is very little in our diet, but it helps our immunity. Zinc should be taken with meals for 1-2 months, and its dosage should be determined by a specialist.
In the third place, the main antioxidant we need every day to prevent the activation of viruses in our body is vitamin C. You should be careful with its dosage, because excessive intake of this vitamin can be harmful to the human body.
