This is the type of clothing that is best to wear during a heat wave

In various regions of Mexico, citizens are experiencing an intense heat wavea phenomenon that not only affects daily well-being but also makes people seek necessary measures to protect themselves from high temperatures.

A heat wave, defined as prolonged periods of extremely high temperatures, they can affect public health and the urban environment. This climate phenomenon, exacerbated by climate change, requires specific adaptations, especially in clothing, to mitigate its adverse effects.

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Because of this, it is important that you know what type of clothing is best to wear. during a heat wave so you stay as cool as possible.

Recommended colors and fabrics for the heat wave

The color of clothing is crucial during a heat wave. Light colors such as white, beige and pastel tones They are preferable because they reflect solar radiation instead of absorbing it, which helps keep the body cooler. Dressing in light tones efficiently disperses external heat, thus offering considerable relief from the heat.

In addition to color, the choice of clothing material is equally vital. Fabrics such as cotton and linen are ideal for these conditions since they allow better ventilation and do not retain sweat against the skin, facilitating rapid evaporation and drying.

Other recommended materials include silk, mesh and hemp, while it is recommended Avoid synthetics such as nylon, acrylics and polyester at all costs due to their low ability to release accumulated heat.

Wear long-sleeved clothing

Contrary to what you might thinkwearing long-sleeved clothing can be beneficial during heat waves. These provide an additional layer of protection against harmful UV rays, although it is essential to supplement with a high-quality sunscreen.

This combination ensures greater protection while enjoying the outdoors during the summer.

What footwear and accessories are best for the heat wave?

As for footwear and accessories, it is vital to opt for closed shoes that allow perspiration and hats made of breathable materials and light colors to protect the feet and head, respectively.

The soles should not be too thin to avoid burns from contact with hot surfaces, and materials that retain heat, such as leather or plastic in footwear, and scarves and visors that offer less protection from the sun should be avoided.

PJG