It is necessary to consume more vegetables, fruits and greens so that food residues do not rot in the stomach and harmful foods do not remain.
Publika.az Veronika Keremetchi, a medical prevention doctor, told “Klops” this.
“For a well-coordinated work of the gastrointestinal tract, it is desirable to have enough plant foods in the diet – vegetables, berries, greens, fruits. Their rich vitamin-mineral content and high fiber content have a beneficial effect on the entire digestive system by stimulating the functionality of the intestines,” he said. explained..
Vegetables and fruits contain fiber, which helps to normalize the internal microflora, and also helps to remove harmful substances from the gastrointestinal tract. In addition, dietary fiber improves digestion. Fiber also normalizes blood sugar levels and helps maintain a normal weight by reducing hunger and prolonging satiety.
If there are enough berries in the diet, the pectin contained in them absorbs the already used decay products, fills the intestines and facilitates their removal from the body.
