Cardiologist Olga Lozbineva revealed the products that are useful for people with cardiovascular diseases.
Publika.az reports that the doctor told Moslenta.ru about it.
“At least three servings of fresh fruits, berries and vegetables should be eaten daily. For example, one portion of apples, one or two portions of legumes, white and cauliflower, carrots, onions, broccoli, flax seeds, nuts,” the expert noted.
According to the doctor, the diet can include bread, hard pasta, bran as a food additive, vegetable oils with a fat content of 80-85 percent, fermented milk products, mainly low-fat cheese and cottage cheese. It is also necessary to eat fish and chicken meat at least five times a week, and reduce beef to a minimum. The doctor recommended tea with a small amount of natural honey.
“Proper nutrition is an important component of complex treatment of both acute and chronic cardiovascular pathologies. The Mediterranean diet, as well as the DASH diet, are recommended for the prevention and treatment of hypertension. Until now, doctors have not been able to cure hypertension, but the disease can be controlled, including a rational diet,” Lozbineva concluded.
Of course
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