Below are sweet fruits that do not increase blood sugar that you can refer to.
Grapefruit
An article on the Vinmec Hospital website said that grapefruit is 91% water, rich in vitamin C, has a glycemic index of 25 and high levels of soluble fiber. Grapefruit also contains naringenin – a naturally bitter compound that helps increase the body’s sensitivity to insulin.
Just eating about half a grapefruit a day can control blood sugar levels.
Grapefruit is good for diabetics.
Strawberry
Strawberries contain many vitamins, antioxidants and fiber to help patients control diabetes.
With a glycemic index of 41 and low in carbohydrates, strawberries also help diabetics not feel hungry, keep them full of energy and balance blood sugar levels.
Eating nearly a cup of strawberries every day will benefit the patient.
Cam
Oranges are not only the priority choice when wondering what fruit to eat with diabetes, but also bring positive effects to many other diseases. With properties rich in fiber, low in sugar, and high in vitamins C and B1, oranges have the ability to control blood sugar levels.
An orange is 87% water, and the glycemic index is also quite low, at 44. In addition, oranges also help maintain a reasonable weight. Drinking an orange every day is a good habit that everyone should do and maintain.
Cherry (Cherry)
Cherries are extremely beneficial for diabetes thanks to their low glycemic index of 22, rich in vitamins C, A, B9, antioxidants, iron, potassium, magnesium and fiber.
