Beyond its sweet flavor, this fruit protects the human body from bacteria, parasites and ultraviolet radiation, thanks to its richness in anthocyanins, flavonoids and ellagitannins, compounds that give it a notable protective capacity.
Although this fruit is not native to Mexico or the American continent, it is often used in some Mexican dishes, such as chile en nogada, during the season from August to September.
In Middle Eastern countries, where it is native, it is considered a symbol of love and fertility.
What is the fruit that helps eliminate dark circles and improve eyesight?
According to Consumer Power, the intense red pigment of the pomegranate reveals the presence of substances called phytochemicals, which give it certain properties, such as phenolic antioxidants, including anthocyanins and ellagic acid. These compounds protect against cancer by inhibiting the proliferation of cancer cells and promoting their destruction.
Also, it contains citric acid that acts as a bactericide and facilitates the elimination of uric acid and its salts through urine, which makes it suitable in cases of gout and kidney stones.
This fruit is rich in potassium, which promotes the balance of minerals in cells and helps regulate sodium in the blood, which is why it helps people with hypertension.
A study conducted by the University of Edinburgh revealed that pomegranate increases testosterone levels by 30 percent. Consuming its juice regularly has been shown to improve mood and sexual desire in both women and men.
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The powerful antioxidants and B complex vitamins it contains help preserve the youth and health of the skin. In addition, it prevents hyperpigmentation, while the punicic acid present in it moisturizes dry skin.
Another benefit it has is that it helps maintain eye health by being a source of anthocyanins, a set of antioxidants that improve visual acuity. In addition, it is rich in beta-carotene, natural compounds that the body transforms into vitamin A. This vitamin is essential for preventing macular degeneration and the development of cataracts.
