The night time has a different enchantment for lots of: this can be a time that turns out calmer, much less interrupted via the day by day hustle and bustle. Individuals who experience this era discover a area for creativity, introspection and recreational. Alternatively, staying up overdue at night time isn’t as risk free as … Read more
loading… The collection of hours of sleep for the ones elderly 40 years is vital to handle well being. Photograph/ soundofsleep JAKARTA – Choice of hours sleep for individuals who are 40 years outdated it turns into vital. Professionals suggest setting up a snooze regimen that comes with going to mattress and waking up on … Read more
The tip of summer season that us in 2024 ready at the night time of Saturday, October 26 to Sunday, October 27 (transfer the clocks and hours again one hour at 3.00, to two.00), is the extra delightful trade. We can sleep longer and if truth be told go back to the ruts which can … Read more
Insomnia is the most frequently occurring sleep disorder, the main symptom of which is the inability to fall asleep, interrupted sleep, early awakening or sudden disruption of sleep accompanied by anxiety. According to European statistics, one in three suffers from insomnia. In the summer months, sleep problems, accompanied by daytime fatigue, occur even in people … Read more
Mirek Etzler does not like to give interviews, and therefore not often. But when he opens up to someone, he reveals very interesting things. For example, the fact that the actor known from family films, endless TV series and big theater roles is seriously thinking about the end of his career. And he was even … Read more
Maintaining good memory quality is essential for our well-being and daily functionality. However, many factors can affect it, including lack of adequate sleep. Difficulty falling asleep is a common problem that affects a significant portion of the adult population around the world. According to research conducted by the Department of Psychiatry and Medical Psychology at … Read more
What you will find in the article:1. Dates of the new moon in 20242. What is the effect of the new moon on sleep3. New moon for new beginnings3. Cleansing ritual New Moon until the end of 2024 Below you will find an overview of new events until the end of this year and tips … Read more
Chamomile, a natural herb known for its multiple health benefits, has been studied in scientific research that reveals details about its effectiveness and optimal dosage. Published in the Journal of Education and Health Promotion, the study highlights the antipyretic, strengthening properties of the nervous and immune system, as well as the hypnotic, sedative and analgesic … Read more
1) Irregular menstruation For example, if you menstruated like clockwork until the age of 45, the situation (sometimes even earlier, sometimes much later) may gradually begin to change. Menstruation does not appear on the usual date, it comes sooner or later, the bleeding can be significantly stronger or, on the contrary, weaker. There is no … Read more
![[불면증] Primary and secondary insomnia](https://i0.wp.com/cdn.psychiatricnews.net/news/thumbnail/202401/35060_31396_3444_v150.jpg?w=300&resize=300,202&ssl=1 "[불면증] Primary and secondary insomnia")
Psychiatry News | Choi Kang-rok, specialist in psychiatry Photo_freepik The number of patients complaining of insomnia for various reasons has increased. Some people experience insomnia continuously for several months, while others experience insomnia only for a certain period of time and think it will get better with time. Primary insomnia is a disease diagnosed when … Read more
