Natural herb that has hypnotic effects

Chamomile, a natural herb known for its multiple health benefits, has been studied in scientific research that reveals details about its effectiveness and optimal dosage.

Published in the Journal of Education and Health Promotion, the study highlights the antipyretic, strengthening properties of the nervous and immune system, as well as the hypnotic, sedative and analgesic effects of this plant.

What is the effect of chamomile on sleep quality?

To determine the ideal dosage, researchers administered 400 mg chamomile oral capsules twice daily, after lunch and dinner, for a four-week period.

The results were conclusive: regular consumption of chamomile extract during this period had a significant impact on the sleep quality of the study participants.

The natural sedative effect of chamomile was revealed as a effective tool to improve sleep quality, which is especially relevant in the fight against insomnia.

Insomnia, characterized by difficulty falling asleep or staying asleep for long periods, can have detrimental health effects, including fatigue, frustration, cognitive disorders, and poor physical function. Additionally, it has been linked to increased mortality in older people.

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Although easy to obtain, this fruit is little known

These findings open the door to new strategies to address insomnia and its negative health consequences. Chamomile, with its ability to induce a more restful and deeper sleep, emerges as a promising ally in the search for optimal rest and a better quality of life.

But don’t also lose sight of the fact that, while this study offers valuable information about the benefits of chamomile to improve sleep quality, it is always advisable to consult a health professional before incorporating any supplement or treatment into your daily routine.