Pesticides are not only used to control pests in fields and gardens, but also to repel insects or in the form of disinfectants. Many of them are even approved for use in organic farming. However, pesticide residues are sometimes also found in food and can be harmful to our health if they exceed the limit … Read more
If we talk about healthy eating, camu camu, a fruit native to the Peruvian Amazon rainforest, is gaining more and more attention due to its impressive health benefits. This small fruit has been elevated to the category of superfood, largely thanks to its extraordinary content of vitamin C, which exceeds the amount present in oranges … Read more
The popularity of orange juice is largely due to its rich content of vitamin C and other essential nutrients. However, despite its benefits, there are aspects to consider, especially in relation to its long-term impact on health. Squeezed orange juice offers a wide range of health benefits. Its high concentration of vitamin C strengthens the … Read more
Eating a diet based on vegetables, fruits, legumes and low-fat meats means incorporating a healthy habit into our lives. The products that nature offers us are the main sources of vitamins, minerals, proteins and nutrients that our body needs to function properly. Knowing the benefits that certain foods offer to our health is very important … Read more
April 2, 2024 06:00 When it comes to multivitamin supplements, you should only take one pill to fill in the gaps in your diet. In reality, however, a significant portion of the population consumes few fruits and vegetables and lacks fiber, calcium, potassium, magnesium, and omega-3 fatty acids in their diet. So first focus on … Read more
Spring is in full swing, and those who have the opportunity are planting the first seeds of vegetables and various herbs. The first seasonal fruits grown in our country are finally starting to appear in stores. They often contain more valuable substances than any superfood. Convince yourself of their positive effects on health and a … Read more
No study has confirmed that there is a significant improvement in health after any of the detoxes. On the contrary, a restrictive cleanse can seriously harm you. So what should you absolutely not get into? Detox on juices or smoothies Liquid food in the form of juices and smoothie drinks is the most popular in … Read more
