The popularity of orange juice is largely due to its rich content of vitamin C and other essential nutrients. However, despite its benefits, there are aspects to consider, especially in relation to its long-term impact on health.
Squeezed orange juice offers a wide range of health benefits. Its high concentration of vitamin C strengthens the immune system and contributes to tissue repair, while its antioxidant content helps reduce the risk of chronic diseases such as heart disease and certain types of cancer.
In addition, its consumption can improve cardiovascular health by reducing blood pressure and lowering LDL cholesterol.
Excellent option to stay hydrated
According to research conducted at the University of St. Andrews, Scottish Medical School, both milk and orange juice have been shown to retain hydration more effectively than water.
The ideal time to consume orange juice is during the first part of the day, preferably at breakfast or mid-morning. This is due to its content of vitamins, minerals and natural sugars, which can provide a boost of energy and improve the absorption of iron from other foods consumed during breakfast.
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However, it is important to consume orange juice in moderation, as is the case with drinking milk, despite its benefits, especially for people with diabetes, overweight, or metabolic disorders. Due to its high content of natural sugars and calories, its regular intake may not be recommended in these cases.
You should also balance your consumption with the general recommendations for daily sugar intake and consult a health professional if you are under medical treatment or have a specific health condition.
