Dr. Manish Itolikar analyzes that plant-based proteins such as fruits, vegetables, beans, lentils, grains, nuts and seeds are often rich in fiber, which is known to help improve digestion, promote feelings of fullness and help regulate blood sugar levels.
“Plant proteins are typically lower in saturated fat and cholesterol than animal protein sources, making them a heart-healthy choice and may help reduce the risk of cardiovascular disease,” Dr. Itolikar speak.
Should I choose animal protein or plant protein?
Dr. Manish Itolikar explains that animal protein and vegetable protein are different in composition, source of supply and direct impact on health.
Animal protein contains all the amino acids and essential nutrients, so it is often considered a complete protein. However, it also contains higher levels of saturated fat and cholesterol, which contribute to cardiovascular problems.
On the other hand, plant proteins can provide many nutrients, including fiber, vitamins and minerals. Although some plant protein sources may be deficient in certain amino acids, combining different plant foods can create complete proteins.
So, a plant-based diet is linked to a reduced risk of heart disease, diabetes, and some cancers.
Note
Dr. Manish Itolikar affirms that you can eat both plant and animal protein sources. But you should only eat animal protein occasionally and apply it in moderation.
Additionally, to ensure that you get your recommended daily amount of protein from plant sources, mix and match different plant foods. This is the best way to incorporate both types of protein into your diet and meet your daily protein needs.
