After a few years of marriage, couples notice that there is a problem in their sexual relationship. There are those who blame each other without investigating the reasons for this, and those who are looking for an obvious or hidden way out and advice.
Publika.az saglamolun reports that in most cases, sex loses its attraction due to chronic stress, monotony of life, communication breakdown between spouses and simply loss of interest in each other.
According to experts in cognitive neuroscience, sex therapy and psychotherapy, you should pay attention to these things to overcome this problem.
1. Analyze your stress and tension
Ask yourself simple questions, the answers to which will help you understand why you are constantly angry. Stress can be due to health problems you or your loved ones have, problems in relationships or work, or due to a lot of housework.
Ask your body and mind how it feels. You have lost touch with them, plunged into the abyss of everyday problems, and now you feel completely empty.
When you understand the causes of chronic stress, it will be easier to understand how to help yourself and how to move forward. This may require difficult life-changing decisions and treatment.
2. Talk, talk and talk some more
Only regular, direct, honest dialogue with a partner about sexual desires and experiences can revitalize your sex life. Ask your partner what he thinks and feels about sex, share your impressions and comments, but avoid accusations and criticism.
Don’t be afraid to talk about your sexual fantasies. You may be scared and embarrassed at first, but when you talk about your mutual desires, a spark will ignite between you.
3. Sexual desire is not the main thing
In the honeymoon phase, both parties actively want to have sex with each other, but in a long-term relationship, the situation is somewhat different. It’s completely natural for sex to become predictable and perhaps boring over time. There is nothing unusual or pathological about the loss of active sexual desire, especially in women. But remember that, strangely enough, the desire to have an amazing sex life is not the main thing.
4. Learn to have fun
For this, it is necessary to understand that the concept of “sex” is broader than just intercourse or erotica. This concept includes everything that fills us with life and energy.
If you have a desire to live beautifully, you will also be excited to see, hear, feel, experience different feelings, learn something new, dive headfirst, and show obvious interest. Learn about yourself and others, look at the world with open eyes.
5. Reconnect emotionally
When sex becomes a routine, it is better to forget about it for a while and focus on restoring intimacy with your partner. Try to enjoy each other again without the sexual component. Doing yoga, meditating, going to the movies, going to concerts, or just walking the streets are all practical ways to get back to what brought you together in the first place.
If you focus on reconnecting emotionally, this will lead to a spontaneous resurgence of intimacy. The main thing is not to rush and be open and honest with each other, honestly share your thoughts, feelings, experiences and needs.
Remember that every relationship goes through ups and downs. It is completely normal and natural to experience periods of decreased sexual desire.
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