Too much red meat in the diet can have a bad effect on embryo development and reduce the chance of pregnancy.
Publika.az “Gazeta.ru” was informed about this by Yuliya Koloda, a reproductive specialist.
“A high glycemic load, that is, consumption of large amounts of carbohydrates, can be accompanied by a poor response to ovarian stimulation during assisted reproductive technology programs. Alcohol, caffeine, refined sugar, flour products, gluten and sugar substitutes also reduce the chance of pregnancy,” Koloda said.
He also advised caution with soy foods, which can reduce the chance of fertilization. However, grains, milk and vegetables are among the products that increase the probability of pregnancy.
Products that increase the chances of pregnancy
Fruits and vegetables
It is rich in antioxidants, vitamins, fiber and glutathione, which improve sperm and egg quality. Asparagus and cabbage are especially useful.
Complex carbohydrates
Eat whole grains, brown rice, and quinoa instead of white flour products to prevent insulin spikes.
Plant proteins
Animal meat contains a lot of unhealthy fats. Therefore, it is better to choose plants as a source of protein.
Fish
It can also serve as a source of protein. It also contains a lot of omega-3, fatty poly, unsaturated acids that are good for the body.
