Hypertension – high blood pressure, has been common among young people in recent years.
Publika.az It is reported with reference to evening.az that earlier this disease was more common among the elderly, but the doctors report that now young people are also receiving treatment.
Along with genetic factors, human lifestyle and nutrition play a major role in the development of this disease. Frequent consumption of “fast-food” foods and energy drinks greatly increase this risk.
Although it is impossible to give up these habits completely in our modern times, we can prevent or at least keep hypertension under control with some measures.
Cinnamon
Research shows that arterial pressure drops significantly when using cinnamon. Cinnamon is also widely used in diabetes.
Yellow ginger
Curcumin, an antioxidant in its composition, effectively lowers arterial pressure due to its anti-inflammatory properties.
Hil
Researchers have found that cardamom is considered a powerful diuretic and is widely used in hypertension due to this property.
Ginger
Ginger, which dilates blood vessels and restores blood flow, also weakens muscle tension.
Black pepper
This spice is rich in potassium, which helps control heart rhythm and blood pressure.
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