When we make a change in our diet in a short time we find results, either positive or negative, but this is enough to understand the importance of a correct food choice for the care of our health.
It is through what we eat that our body receives the nutrients and vitamins it needs, which is why it is necessary to choose foods very well.
Osteoarthritis, according to experts from the Mayo Clinic Institute, is the most common type of arthritis and consists of damage due to wear and tear of the cartilage of the joint.
Cartilage cushions the ends of bones and allows almost frictionless joint movement, but when there is enough damage it can cause bones to grind directly on each other, causing pain and restricted movement.
To fight osteoarthritis, we recommend a well-known condiment, oregano. It is a very common aromatic species in kitchens, but few know that it has nutrients and properties that are very beneficial for our health.
ALSO READ Medicinal plant that prevents and cures migraines
Traditional remedy for headaches
Healthy seasoning
Oregano has active compounds such as thymol, carvacrol and borneol, which give it antioxidant, antimicrobial and anti-inflammatory properties.
Its health benefits range from being an effective treatment for osteoarthritis, to relieving menstruation pain, reducing joint pain and controlling cholesterol levels.
Among its contributions to health, scientists from the University of Bonn (Germany) and the Federal Polytechnic School of Zurich (Switzerland) stand out. Oregano provides an active ingredient known as betacaryophyllin (E-BCP) that has a positive impact on reducing joint pain and inflammation, which is why it is highly recommended as a preventive treatment for osteoarthritis.
From what has been mentioned, there is no doubt that oregano is a condiment that cannot be missing in your kitchen. In addition to giving a rich aroma and flavor to your meals, it will benefit the health of your joints.
