Make delicious and healthy chia seed pudding

Life Style: Chia Seed Pudding is a delicious and healthy breakfast. It is easy to make and is rich in protein, healthy fats and fiber. If you like tapioca pudding you’ll also love chia pudding Chia seeds are tiny black seeds that come from Salvia Hispanica, a plant that is related to mint. They are high in omega-3 fatty acids, antioxidants and contain calcium, iron and fiber.

They also contain a reasonable amount of protein compared to other plant-based protein sources.

Material

1 cup canned coconut milk, can be light

1 cup water

½ cup chia seeds

¼ cup maple syrup

1 teaspoon vanilla

a pinch of sea salt

Optional: blackberries and coconut, for serving

Method

Mix the ingredients together in a medium-sized bowl. Wait for 5 minutes and mix again. By this time the pudding should start thickening. If this has not happened, wait another 5 minutes and mix again.

Cover the bowl and refrigerate for at least 2 hours or overnight.

Serve chia pudding topped with fresh berries and coconut.