Lose the fear of pleasure

Sexuality is an integral part of the human experience and can manifest itself in a variety of ways. From traditional practices rooted in history to new expressions emerging in contemporary society, sexuality is presented as a widely varied field and, until not long ago, one for exploration and enjoyment.

This acquires meaning by enjoying relationships based on respect, love and intimacy, as well as by exploring eroticism and sexual diversity. Remember that you have the ability to enjoy yourself fully, freely and satisfactorily.

eroticism and fanxiety: exexploring the ptear

Eroticism and fantasy are fundamental elements in the exploration and enjoyment of sexuality. As evidenced by the National Survey of the Dynamics of Relationships in Homes (ENDIREH) 2020, 58 percent of women and 67 percent of men in Mexico have had sexual fantasies.

Exploring eroticism through literature, film, art and imagination can enrich people’s sexual lives and lead them to discover new forms of pleasure. Masturbation and self-exploration serve as starting points to discover how your body works, what you like and what excites you. Within the couple, the above is reflected in a more fruitful encounter thanks to self-knowledge.

At this point it also makes way for the practice of oral sex and the stimulation of non-genital areas that prepare the body. Mutual respect and consent are essential in exploring these areas to ensure a satisfying and safe sexual experience.

Relationships: love, intimacy and pleasure

Relationships are one of the most common ways in which people enjoy their sexuality in Mexico. According to data from the National Institute of Statistics and Geography (INEGI), in 2020, 67 percent of the population over 18 years of age was married or living in a common law union. Within these relationships, love, intimacy and sexual pleasure play fundamental roles.

Couples can enjoy their sexuality through open communication, mutual exploration of fantasies and desires, as well as respect and trust. According to a survey conducted by the Ministry of Health in 2018, 76 percent of couples in Mexico consider communication to be essential for a satisfactory sexual life.

Sexual diversity: respect and recognition

Sexual diversity is a reality in Mexico that is increasingly recognized and respected. As indicated by INEGI, approximately 5.1 percent of the Mexican population identifies as part of the LGBTTTIQ+ community.

Respect and recognition of diversity are essential so that all people can fully enjoy themselves, regardless of their sexual orientation or gender identity. Inclusion and non-discrimination are essential values ​​for a diverse society.

Sexual education: knowledge and autonomy

Sexual education also plays a crucial role in enjoyment. The Medio Camino 2018 National Health and Nutrition Survey states that 53.4 percent of women and 59.6 percent of men aged 15 to 19 in Mexico have adequate knowledge about contraceptive methods.

Access to information on sexual and reproductive health, including the prevention of sexually transmitted infections (STIs) and unwanted pregnancy, allows people to make informed decisions about their sexuality. Autonomy in making sexual decisions is essential for sexual enjoyment and health.

Health sexual: bbring in integral

Sexual health is an essential component of a person’s overall well-being. The INEGI details that in 2021, 70 percent of Mexicans over 18 years of age considered it important to have a satisfactory sexual life for their general well-being.

Access to sexual health services, including medical care, counseling and contraceptive methods, is essential to ensure healthy and enjoyable sexuality. Self-care and prevention are key aspects in promoting sexual health in Mexico.

Intercourse is not the goal, it is an option

It is often thought that the success of sexual intercourse is measured by the extent of intercourse and orgasm. However, the process to reach ecstasy is detracted. This mistakenly starts from an exclusively genital idea of ​​enjoyment called coitocentrism, causing not achieving the maximum point of pleasure to be a cause of anxiety and stress.

Break the barrier of stigma and dare to tell your partner what you want to do, try new ways to give yourself pleasure, give free rein to your eroticism and explore your body, you will realize that pleasure is on the other side of fear.