According to the World Health Organization (WHO), 2020 to 2030 was established as the Decade of Healthy Aging, referring to this stage as “the process of promoting and maintaining functional capacity that allows well-being in old age.” , preserving all the attributes that allow people to be and do what is important to them.
According to the Argentine Society of Cardiology, to promote healthy aging it is necessary to pay attention to 5 key concepts to fully live this stage, meeting basic needs, enjoying physical and mental health.
5 keys to successful and healthy aging
The keys that are proposed are derived from living in an optimal environment where the functional capacity of older adults is encouraged, depending on whether at this age they suffer from a degenerative disease or condition that limits their capabilities.
Taking into account the previous context, the 5 keys to healthy aging that are proposed are:
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Other determining factors to have each concept covered consist of a healthy diet, avoiding high-fat or ultra-processed foods and having physical activity. The WHO recommends doing at least 150 minutes of low-intensity exercise per week.
It is also recommended to stop smoking, maintain a good sleep schedule, have constant monitoring for cancer and cholesterol levels, in addition to continuing to establish interpersonal relationships in a harmonious social environment.
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2024-04-27 02:16:17
