36-year-old Argentinian football player Lionel Messi also differs from his colleagues with a balanced diet.
Publika.az reports that nutritionist Eva Humphreys evaluated the athletes’ diets. “The Sun” reported on this. According to the expert, Messi’s diet received a score of 10 out of 10 because his diet consisted of fresh vegetables and fruits, nuts, flax seeds, whole grains, soups, salads, brown rice and fish. This diet is full of healthy nutrients and fiber, which is essential for the intestines. At the same time, the footballer avoids sugar, fried foods and processed carbohydrates.
Humphreys also adopted a reasonable approach to the diet of 26-year-old English footballer Keir Walsh. According to the nutritionist, it is important for an athlete to eat an omelette, beans or oatmeal with fruit for breakfast, a chicken sandwich or a portion of rice with a salad and Greek yogurt for lunch, and chicken and vegetables for dinner.
“Proteins, carbohydrates and vegetables at every meal, including breakfast, can keep blood sugar levels balanced throughout the day,” the expert emphasized.
At the same time, he criticized the diet of the famous wrestler and actor John Cena. The athlete prefers to eat seven times a day. Her diet includes everything from oatmeal, rice to vegetables and chicken. Humphreys noted that this kind of eating may seem healthy, but if you don’t take at least four hours between meals, it will prevent the body from resuming its digestive process.
At the same time, the diet of another wrestler, Paul Donald White II, also known as “Big Show”, was not so highly rated by the expert. The athlete admitted that he consumes 13-18 thousand kilocalories a day, eats what he wants and in large quantities, including 20-egg omelets and whole boxes of ice cream. According to the nutritionist, such a diet cannot be called balanced.
Humphreys believes that the diet of the 57-year-old American golfer John Daly is the worst of all nutritional systems. The golfer claimed he could smoke 21 cigarettes, eat six cans of peanut butter and drink 12 cans of sugar-free soda in one round. “John is high on adrenaline, caffeine, sugar and nicotine,” Eva said, giving him a 0 out of 10.
Aytan Maftun
#affected #sugar #nicotine
