A healthy body has a healthy mind. Your body needs support to increase happy hormones and reduce your nervousness and stress. This is not only possible by listening to good music or doing something you love. You need to consume the right foods. But what foods should we eat when we feel like it?
Publika.az presents foods that should be taken in a negative mood:
If you are tired if you are in a stressful period and feel sluggish, you can calm down and gain energy by consuming milk, cheese or buttermilk.
If you have low self-confidence eat fish. Phosphorus in fish will help you regain your self-confidence. In addition to fish, it is recommended to consume legumes.
If you are nervous you can consume lettuce, parsley, sage, green tea, hazelnuts, walnuts, honey. Also, stay away from red meat, coffee, cigarettes and alcohol when you are upset.
To make you feel good eat strawberries, bananas, pineapples, kiwis, greens.
Also, pay special attention to fluid intake.
Green tea: The amino acid l-theanine in green tea will help balance your mood swings.
They are: It is the most natural antidepressant. If your body does not have enough water, symptoms of depression will appear.
Nutrition is very important for both body and psychology. Eating healthy and exercising regularly improves quality of life and makes you feel better. It is also recommended that you get psychological support from a professional. (ashkam.az)
#dont #feel #happy #tired #nervous #read
