There are many myths about bread, many believed that white bread is harmful and switched to black bread. Many went even further and completely refused vital food.
Publika.az According to nutritionist Vasilisa Ponamaryova, bread contains some substances that can negatively affect your health and well-being.
• Qlüten
• Sugar
• Artificial sweeteners
• Preservatives
• Texture Conditioner
• Phytates
• Glyphosate
When you don’t eat bread, 7 changes occur in the body:
The consequences of gluten intolerance disappear: Many people are allergic or intolerant to gluten. When bread is eaten, it causes irritation and inflammation in the digestive system, as well as gas accumulation. Chronic inflammatory processes begin in the intestines of such people.
Zinc, Iron or Calcium Deficiency: Your body regenerates more zinc, iron and calcium because absorption is no longer inhibited by baking. All symptoms caused by the deficiency are also eliminated.
Less brain smoke: you’ll have less headaches, less brain fog, and better memory.
Mood will improve:, you will have less anxiety, less depressed mood. This is due to the production of the happiness hormone serotonin in the intestines. When the intestines are in good condition, production also improves.
Less inflammation and pain: You will have less inflammation and pain in your body, especially with arthritis, osteoarthritis, muscle pain or autoimmune diseases.
Improves LDL value: LDL cholesterol will improve and there will be less oxidation in the arteries, so you can effectively counteract everything that goes in the direction of atherosclerosis.
More vitamin production: daha has a lot of E and especially B group vitamins. In particular, it should be noted that B1 deficiency manifests itself in psychological symptoms, nervousness, fear up to panic attacks, and also in depressed mood.
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