Its aroma, flavor and spongy texture make the orange and oatmeal cake one of the classics for mate time. This recipe, easy to make and with only five ingredients, provides numerous benefits and can be prepared without sugar.
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Regular consumption of oats helps reduce cholesterol and blood sugar levels. Furthermore, thanks to its phytochemicals, it protects us against cancer. It provides energy, B6, Vitamin E and B5, as well as minerals such as iron, selenium, manganese and copper, as well as essential amino acids.
Recipes: ingredients for oatmeal and orange cake
– Four eggs
– Two oranges
– 180 grams of oat flour (you can grind the flakes in the processor)
– Two tablespoons of baking powder
– Olive oil
– Sweetener or sugar (optional)
A recipe with only five ingredients.
Step by step, how to make the orange and oatmeal cake
1. First, wash the oranges and grate the peel. Then, I squeezed the juice and strained it.
2. In a bowl, beat the eggs and add sugar little by little (if you choose to include it). Also add oil, orange juice and zest. Mix well.
3. On the other hand, mix the oat flour with the baking powder and add the preparation to the previous mixture.
4. Finally, cook the cake for 45 minutes in the oven at 180ºC. Let cool before unmolding.
Regular consumption of oats helps reduce cholesterol and blood sugar levels, among other benefits. (Photo: Granvita)
Ready! You now have a delicious oatmeal and orange cake for snack. If you want to add more texture to this recipe, you can include nuts in the preparation or sprinkle with a mixture of oats and honey.
