Sugarcane juice has a very good weight loss effect, especially in this summer.
Drinking sugarcane juice can also help you lose weight. Graphics: Hong Diep.
The benefits of sugarcane juice in weight loss
Sugarcane juice is a popular summer drink, loved by both children and adults due to its rich nutrition and delicious taste. Sugarcane juice not only quenches thirst but also helps you increase energy immediately, effectively fighting fatigue caused by the summer heat.
The body’s electrolytes are lost through sweat during the summer, leaving the body dehydrated and lacking in glucose. Sugarcane juice is the perfect drink for an afternoon on hot summer days.
Why does sugarcane juice help lose weight?1. Sugarcane juice does not contain fat
Did you know sugarcane juice is fat-free and naturally sweet? Therefore, when drinking sugarcane juice, you do not need to worry about adding extra calories. You also don’t need to add sugar to sugar cane juice. This is one of the weight loss uses of sugarcane juice.
2. Full of fiber
Sugarcane juice contains a lot of fiber. When you drink sugarcane juice, you will meet 52% of the fiber allowance allowed in your daily diet. Fiber helps promote weight loss because it keeps your stomach full longer, prevents overeating and curbs cravings.
3. Boost metabolism
Metabolism is the process by which the body converts food into energy. People with more muscle burn more calories, even at rest. Sugarcane juice contains detoxifying properties that can cleanse the system of unwanted toxins, besides boosting metabolism. A good metabolism will help burn fat more effectively.
4. Increase energy
Sugar cane juice contains sugar and the body still needs glucose to function normally. This helps increase the body’s immediate energy, especially when exercising. Drinking sugarcane juice instead of other drinks not only helps increase your energy but also trains your strength and stamina. Sugarcane juice is also alkaline and thus neutralizes acids in the body. An alkaline environment in the body helps trigger rapid weight loss.
When is the best time to drink sugarcane juice?
The recommended dose of sugarcane juice is 100 to 200 ml and should be taken in the afternoon.