2024-02-09 20:31:06
The World Happiness Report 2023 included Japan among the happiest countries in the world. This Asian country has a culture that is usually characterized by the balance and pacifism that its inhabitants carry. The key could be in one of their nocturnal habits.
The hours of sleep are extremely important for the health of our body, but also for the mood and energy with which we face the next day. That is why it is essential to have quality sleep: deep, uninterrupted and healthy enough to renew energy.
The Japanese routine they do before going to sleep to be happier
This Japanese practice has a direct relationship between sleep and happiness. Many would claim that sleeping puts us in the best state of mind. This allows the Japanese to wake up with energy and optimism and achieve deep sleep.
The routine consists of four simple steps that lead people to comfort and achieve a feeling of warmth. First, they have hot soup. This typical Japanese dish is consumed at all meals of the day. Miso soup helps reduce LDL cholesterol, provides nutrients, satiates and facilitates digestion. In addition, it has a calming effect.
Second, they take a hot bath. Warm water helps circulation and relaxation, cleanses the skin and reduces stress by forcing us to take a break in the day, which helps us fall asleep.
Timing is also key: the Japanese go to sleep early and make sure to have a rest period of around 7 to 8 hours. The usual time to end the day and go to bed is usually between 10 and 11 p.m. and the day begins between 6 and 7. This is the time recommended by the WHO to achieve healthy sleep.