2024-04-18 17:35:28
In the world of nutrition and fitness, finding delicious and healthy options that help us achieve our training goals is a fundamental task. And what better way to achieve this than with a creative and easy-to-prepare recipe?
If you are tired of typical fitness meals like chicken rice or steamed broccoli, we invite you to try something new: a homemade pizza that is not only delicious, but will also help you maintain a proper balance of proteins, fats and carbohydrates in your diet.
With the proposal of the expert in fitness, nutrition and sports supplementation, Ruben Garcia, you can enjoy a unique pizza that is prepared in a pan in a matter of minutes. It’s a perfect option for those who want to increase their protein intake without sacrificing flavor!
How to prepare the super fit pizza
Ingredients:
Chicken breast
200 grams of cooked broccoli
20 grams of cheese
Ground pepper
Garlic and onion powder
Olive oil
Tomato
Low-fat grated cheese
Instructions:
Start by cutting up a chicken breast and mix it in a chopper with 200 grams of cooked broccoli and your favorite spices.
Add 20 grams of grana padano cheese and a splash of olive oil to the mixture.
Blend all the ingredients until you obtain a homogeneous mass.
Flatten the dough in a frying pan and cook it on both sides until golden brown.
Once cooked, add tomato and low-fat grated cheese. Cover the pan and cook until the cheese melts.
Finally, sprinkle oregano over the pizza and cut into triangles to serve.
Trick:
To get the cheese to melt perfectly, add a few drops of water to the pan and cover it while it cooks.
With this recipe, you will get a pizza with 60 grams of protein and practically no carbohydrates, making it an ideal option to satisfy your nutritional needs without exceeding calories. In addition, broccoli, considered a basic superfood in the diet, provides a wide range of vitamins, minerals and antioxidants that promote general health and well-being.
