High temperatures generate changes in consumption habits

High temperatures have led to changes in people’s consumption habits. With temperatures reaching over 40 degrees Celsius, people have had to add items to their shopping list to help them cope with these heat waves. Therefore, new expenses have been added to the budget of Mexicans that in other times simply did not appear. The most common are rehydration drinks such as serums and electrolytes, as well as sunscreens.

According to data from the National Union of Pharmacy Entrepreneurs (Unefarma), the vSales of these drinks increased by 15% this season. However, high demand brought with it a rise in prices.; inflation in beverage costs reached approximately 6%.

For its part, sun protection products showed an increase of around 27% in their prices according to Inegi.

In addition to high temperatures, Mexicans are facing rising prices for the most in-demand items this season.

Hydration is crucial during extreme heat, but experts have said rehydration drinks are not really necessary unless medically recommended. These can even be harmful to health, as they contain large amounts of sugars and salts that can cause alterations in glucose.causing metabolic problems. Don’t spend money on special drinks if you don’t need them and make sure you always have water at home and on hand.

The most expensive products are not the most functional, doctors recommend not being carried away by the myths that the most expensive brands are the only ones that work. The most expensive is not necessary, but always remember to buy from certified places, follow general recommendations such as the minimum recommended sun protection and not buy specialized products without prior consultation, since many of these are for specific problems.

In the face of the climate emergency, various institutions have implemented some strategies to ensure the well-being of families. There are financial institutions that offer loans so that people can make the necessary arrangements in their homes to cope with the heat of these times. From a fan to thermal insulation, this financing allows you to make your home more suitable for new needs without waiting to save that money. The credit can range from 5 thousand to 70 thousand pesos depending on the applicant’s profile.

In addition to the institutional options, there are also some adjustments you can make at home to help keep the space cooler without spending as much money:

Switch to LED lighting: Traditional light bulbs transform only 5% of their energy into light and 95% into heat. LED lighting transforms a much higher percentage into light and less into heat. But don’t forget to make the most of natural lighting, because even though they are energy efficient, they still give off heat.

Add plants to your decor: Plants are an excellent alternative to reduce heat in a space, as they absorb it and also purify the air. There are many plants that offer this benefit and are also easy to care for. You can have a nice, fresh place.

Seal doors and windows: When properly sealed, they prevent heat from spreading throughout the house. It is better to have just one warm room than all of them. Check your doors and windows and see if any are poorly sealed.

Ventilate at night: Nighttime is generally the coolest time of year, so it’s ideal to let in some fresh air. If you can, open doors and windows for a while and let the rooms in your house cool down.