Oral health is extremely important, not only for the care of your teeth but for your health in general. This is what some studies have determined that focus on the importance of brushing and proper nutrition.
The Mayo Clinic Institute rescues a recommendation from the American Dental Association that urges brushing your teeth twice a day with fluoride toothpaste, for at least two minutes each time.
This is at least one of the many recommendations that seek to encourage oral health since specialists affirm that lack of dental hygiene can have serious consequences for health.
A healthy habit
Maintaining proper oral hygiene means taking care of the health of your teeth and your body in general. This is because the lack of brushing, especially the one done before going to sleep, leads to the formation of dental plaques and creates a suitable environment for the emergence of bacteria.
The appearance of cavities, gum infection and bad breath are just some of the consequences of this lack of habit. However, in the interest of taking care of our teeth, brushing immediately after we eat is not recommended either.
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According to dentist Greg Asatrian, you should wait at least 30 minutes as we give time for our own saliva to neutralize the acid in the food. The purpose of this action is to protect the enamel that covers the teeth.
If you don’t brush your teeth at night, your health can suffer this serious consequence and this is highlighted by a study that was carried out on more than 1,500 patients and was published by the scientific journal Scientific Reports.
Field work showed that those people who maintained adequate oral hygiene at night significantly reduced the risk of suffering from cardiovascular diseases.
In this way, it was demonstrated that adequate oral hygiene is not only a benefit when it comes to having a beautiful smile, but is also essential to prolong the time in which we can show it.
