2024-03-07 11:58:57
In the world of fitness and healthy eating, spirulina appears as a star supplement for those looking to strengthen their muscle mass and improve their overall health.
This food, consumed in powder or supplement form, is a powerful source of iron and protein, surpassing even meat in its nutritional content.
What makes spirulina so special?
Spirulina is a cyanobacteria, often called spirulina algae because of its appearance.
In addition to being an abundant source of protein, it contains a wide range of essential nutrients for the human body, including calcium, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese and iodine.
Health benefits of spirulina
Improves digestive health: gThanks to its fiber content and digestive enzymes, spirulina promotes healthy digestion and nutrient absorption.
Strengthens the immune system: Its antioxidants fight free radicals, protecting cells from damage and strengthening the immune system.
Promotes weight loss: By providing a feeling of satiety, spirulina can aid in weight loss efforts.
Improves the appearance of the skin: eStimulates collagen production, helping to keep skin young and healthy.
How to consume spirulina
Spirulina is available in dehydrated powder form or in supplements. It is recommended to consume it in quantities of 1 to 1.5 grams per kilogram of body weight, with a maximum limit of 4 grams per day. It can be easily added to smoothies, juices or foods to increase its nutritional value.
