This time, experts conducted a study on eggs.
Publika.az reports that eating 1 egg a day is harmful to the body. The researchers emphasized that consuming a handful of nuts instead of eggs may be more beneficial.
Eating eggs every day reduces the risk of heart disease. Scientists have concluded that replacing one egg a day with about a handful of nuts can reduce the risk of developing or dying from cardiovascular disease by 17 percent.
Some experts have said that cholesterol in eggs is harmful to the heart. However, nuts are known to lower cholesterol, making them a good alternative.
The finding comes from a review of evidence on how plant-based foods may affect the risk of cardiovascular disease, diabetes and premature death when eaten in place of animal-based foods.
Scientists also recommend eating nuts instead of sausages and other processed meats. (ashkam.az)
#Harms #eating #eggs #day