Fresh foods that will help you beat the heat

Mexico City is going through its most suffocating time. According to the Meteorological Service of the National Water Commission, this week a historic temperature of 32.4 °C was recorded.

Faced with the harshness of the Sun, we look for foods that allow us to keep the body hydrated.

What foods to eat in hot weather?

Let’s start with hydration. In this process, the fluids that the body loses through sweat, exhalation and the elimination of waste through urine are replaced.

Hence the importance of drinking 2 to 3 liters of water daily, according to the recommendations issued by the Ministry of Health. Fruits like watermelon and melon are made up of 93% water, so they can help you cool your body and regulate temperature.

On the other hand, pineapple is also abundant in liquids. It has large amounts of fiber that combat constipation and bacterial infections caused by the decomposition of food due to high temperatures.

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Versatile and beneficial medicinal plant used by the Mayans

Tomato is another food that will help you stay healthy during the season. According to the Quirónsalud site, its antioxidants delay the effects of aging and strengthen the immune system against viruses and bacteria.

On the other hand, mint leaves contain menthol, which acts on the cold receptors of the mucosa. Said saturated alcohol sends the cold signal to the brain, giving the body a refreshing sensation.

Finally, the spiciness is appropriate to face high temperatures. Believe it or not, this food increases body temperature causing sweating and as a result we free ourselves from the heat, explains the health blog Mapfree.

How should we take care of the heat?

In addition to a healthy diet, the Mexican Social Security Institute recommends not exposing yourself to the sun between 10:00 a.m. and 4:00 p.m.; wear fresh, comfortable clothing in light colors; Apply sunscreen to your face, hands, and arms several times a day.

The above measures will help us prevent heat stroke. This condition is characterized by symptoms such as dizziness, excessive sweating, redness of the skin, headache and confusion.

If a person presents any of the above warning signs, it is better to take them to a cool place and lower their temperature by applying a wet cloth or ice to the armpits and groin.