Effective home remedies to soothe heel pain

Among the problems that alter our health are some pains that may be temporary or the result of a blow or sprain, but they can also be the first symptom of something more serious. It is always advisable to consult a doctor to reach an accurate diagnosis and accurate treatment.

We will put heel pain under the microscope, a condition that the United States National Library of Medicine states may be mild at first but, depending on the cause, could become serious and even lead to disability. Finding the precise remedy is necessary and in traditional medicine there are many alternatives.

Heel pain, explains the Mayo Clinic Institute, usually affects the bottom or back of the heel. Also, in most cases, it is not a symptom of something serious, but it can interfere with certain daily activities such as walking.

Among the most common causes of heel pain, the United States National Library of Medicine points out inflammation in the Achilles tendon, bone spurs, swelling in the back of our heel bone or a fracture, among others. In these cases, if the condition persists, we will be facing a health difficulty that must be treated by a specialist.

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Heel pain usually goes away on its own with home care. That is why, if you are in this situation, on this occasion we will share with you 3 effective home remedies to calm it, and that you can add to the recommended rest, application of ice and changing shoes.

Epsom salts: you must heat 750ml of water and add 100g of Epsom salts. When you reach the desired temperature, this mixture should be poured into a container in which you can place your feet. This procedure should be done for about 20 minutes.

Vaseline and cayenne pepper: in a bain-marie you must melt 60g of Vaseline and add half a teaspoon of cayenne pepper. You have to mix very well and lower the heat until the preparation solidifies. This mixture should be applied to the heels with gentle massages. The procedure can be done up to twice a day.

Olive oil and clove oil: in a container you must mix two tablespoons of olive oil and one tablespoon of clove essential oil. This mixture should be heated in the microwave and when it is at a comfortable temperature, it is applied to the heel with massages. The procedure can be performed twice a day, always letting the oils dry naturally in the affected area.