Eat these to avoid getting cold in autumn – 2024-02-29 01:05:46

In autumn, people get cold not only from cold, but also from lack of vitamins.

Publika.az Marina Makisha, dietitian of the National Association of Dietitians and Dietitians, said these words to “Вечерняя Москва” newspaper.

He noted that it is possible to eliminate this problem with proper nutrition. Most people with lack of muscle mass and vegetative-vascular diseases are very cold in autumn. The expert advised to include spicy foods in the diet to warm up in autumn. This product creates a feeling of warmth in the body, some even begin to sweat after taking it. It is worth giving space to meat, which a person needs all year round, because it is an important food for the body.

“You need to eat meat regardless of the season. A person needs protein every day. It is better to give preference to fatty meat in the autumn season,” Makisha advised.

According to him, you can warm up with hot drinks. They cause dilation of the vessels of the stomach and oral cavity, which increases blood circulation and therefore gives the body a feeling of warmth. It can be coffee with milk and cream or tea with lemon.