Containing not only carbohydrates but also some protein and fat, bananas are a very filling food. Being a very good source of potassium, the benefits of bananas do not end there.
Banana is a fruit rich in fiber, magnesium, folic acid, and potassium. High in calories, bananas are rich in vitamins A, C, E and B12.
B vitamins are among them. B vitamins have a good effect on stress and relax by showing antidepressant properties. Therefore, bananas are very useful for stress and bring happiness.
Consuming it during menstruation helps reduce complaints thanks to potassium and B vitamins. It has a good effect on muscle and brain fatigue.
It is very useful for hair due to its B vitamins.
As it is a source of potassium, it is very good for muscle cramps and muscle weakness. Due to the high potassium content of the fruit, consumption of the fruit ensures muscle work, nerve stimulation and control of the body’s water balance. Potassium maintains water and mineral levels in the body. It has a very good effect on the nervous system.
The most interesting benefit of banana is that it creates a good mood in a person. It is the creator of serotonin hormone in the body.
Thanks to potassium, it allows blood to clot. Clipping prevents excessive blood loss in profuse bleeding.
Banana has a lot of energy. For this reason, it gives energy to the body and is satiating due to its high fiber content. While you normally feel hungry immediately after consuming fruit, bananas can be easily consumed as a snack and keep you full.
Protects against cancer Due to its antioxidant content, it has protective properties against many diseases and cancer by fighting free radicals.
It is an ideal fruit for healing stomach diseases. Since it does not cause an increase in gastric acid secretion, it can be easily used in stomach diseases (gastritis, ulcers, etc.).
Banana is also a fruit rich in calcium. With this feature, it is very useful for bone health and pain. Banana can be used for both constipation and diarrhea. It has a property that regulates bowel movements. It is a good supplementary food for babies.
The banana should ripen by itself. The tip of a ripe banana is brown, the color is dark yellow, and it is a bit soft. A banana that turns yellow from gas is not useful. An unripe banana increases stomach acidity and causes constipation.
