Do you like having a stomach ache after eating? These 5 Ingredients Can Solve It

JAKARTA – Facing post-meal discomfort is common. However, you can consume some foods to reduce the risk stomach ache after eating.

Yes, sometimes we try to enjoy our daily meals by choosing foods that are healthy for our intestines and body as a whole. But sometimes, we like to eat our favorite foods so much that we end up consuming too much food. This can sometimes cause stomach ache after eating.

Feelings of heaviness or bloating may take a long time to go away. It’s just as important to drink a detox drink before eating and did you know that you can consume certain ingredients or foods to reduce stomach ache after eating?

Overcoming stomach ache after eating

1. Ginger
Known for its anti-inflammatory properties, ginger has been used for centuries to aid digestion. Consuming ginger either as a tea or grated in food helps stimulate saliva production and soothes the digestive tract, reducing bloating and nausea, experts say.

2. Yogurt
Yogurt is a natural source of beneficial bacteria that improve gut health. Choose plain, unsweetened yogurt that contains live cultures to maximize its digestive benefits.

The probiotics in yoghurt can help restore the balance of healthy bacteria in the intestines, thereby helping digestion more smoothly. Good bacteria in the intestines always produce healthy digestion. Yogurt has cold properties so it is best consumed at lunch.

3. Papaya
This tropical fruit has an enzyme called papain, which helps break down proteins and improves digestion. Eating papaya after meals can help prevent bloating and indigestion.

Apart from that, papaya is also rich in fiber, which helps promote regular bowel movements and overall digestive health, the expert said.

4. Peppermint
Peppermint has long been consumed as a natural remedy for indigestion and digestive discomfort. Drinking peppermint tea or consuming fresh peppermint leaves can help relax the muscles of the digestive tract, reducing gas and bloating.

Peppermint oil capsules are also available and can be taken as a supplement. Additionally, some people use peppermint oil on the navel to relieve intestinal discomfort.

5. Whole grains
Including whole grains such as brown rice, quinoa, and oats in your diet are good sources of fiber, which aids digestion. Fiber adds bulk to stool, making it pass easily through the digestive tract and preventing constipation. In addition, whole grains also contain nutrients that support overall digestive health.
Including these foods in your routine will prevent digestive problems after eating. However, it is important to listen to your body and pay attention to how different foods affect you individually.

If you have chronic digestive problems or severe discomfort after eating, it is advisable to consult a qualified nutritionist or doctor to rule out any underlying condition. By making small dietary adjustments and consuming these digestive-friendly foods, you can support your digestive system and enjoy greater comfort after eating.

(no)