Do you have gallbladder pain? Avoid these foods

The gallbladder is a small organ located on the right side of the abdomen, just below the liver, however, various problems can affect its functioning.

This organ is responsible for storing and releasing bile, a digestive fluid that helps break down fats in the small intestine. However, problems such as the formation of gallstones can cause severe pain and serious complications.

To avoid this, these foods should no longer be part of your diet, according to the University of Pittsburgh Medical Center (USA).

What foods should you avoid?

1. High-fat dairy products

Dairy products such as cream, whole milk, cheese and ice cream contain High levels of saturated fats that can overload the gallbladder and liver. Opt for skim or low-fat versions to reduce the risk of gallstone problems.

2. Red meats

Red meats, especially those high in saturated fats, can be difficult to digest and increase bile productionwhich can worsen gallbladder pain symptoms. Choose lean meats such as skinless chicken or turkey.

ALSO READ 5 Infusions with incredible health benefits

Simple and practical options for mild pain

3. Processed fatty meats

Cold cuts such as sausages, salami and mortadella They contain fats and additives that can irritate the gallbladder.These processed meats are also high in sodium, which is not ideal for overall health.

4. Fried foods

Fried foods, such as French fries and chicken strips, are loaded with trans and saturated fats. These fats are particularly difficult to digest and can cause inflammation and pain in the gallbladder.

5. Processed foods

Many processed foods, such as snacks and industrial bakery products, contain Saturated fats that can aggravate gallbladder problems. Choose fresh and natural foods whenever possible.

ALSO READ 5 strategies to avoid the effects of jet lag

Jet lag is inevitable if you cross several time zones.

6. Foods seasoned with butter, lard or cream

Foods prepared with these fats tend to be heavy and difficult to digest, which may increase bile production and cause pain. Use olive oil as a healthier alternative.

7. Foods rich in refined sugars

Refined sugars present in sweets, soft drinks and cakes may contribute to the formation of gallstones and other health problems. Reducing sugar consumption can help keep the gallbladder in good condition.