Women often think a lot about losing weight and always wonder what models eat to stay fit, beautiful and radiant.
Diet tips for model-style weight loss. Graphics: Hong Diep.
1. Drink lots of water
Models realize that hydration is the key to maintaining a healthy weight. When you drink enough water, and it must be non-carbonated water, it will help eliminate toxins and excess fat in the body.
2. Eat many small meals throughout the day
When you focus on eating many small meals, it will help you lose weight faster. One of the best diet tips from models is to consume smaller portions of food instead of eating a full, heavy plate.
3. Eat lots of fruit
The best diet tip from the models is to add water-rich fruits to your diet. Fruits like watermelon, oranges, and pears contain water that helps fill you up and reduces cravings.
4. Sleep is important
Good sleep is important if you want to lose weight. You should sleep at least 6 and a half hours every day. Make sure your body is relaxed and comfortable to fall asleep quickly and easily.
5. Limit red meat intake
If you want to follow the model’s diet advice to lose weight, stay away from red meat and add only lean meat to your list. Red meat is high in calories and has many harmful effects on your health.
