If you are looking to take care of your health through food, it is the best thing you can do. Medical specialists affirm that it is the foods we decide to consume that keep our body’s immune system strengthened, as well as physical activity and regular check-ups.
On more than one occasion we have highlighted the nutrients and properties that many foods from nature have for our health. And it is in this regard that today we want to tell you about the diet that those people with a history of smoking should follow to avoid suffering from emphysema.
The Mayo Clinic Institute notes that emphysema is a lung condition that causes difficulty breathing. Those who suffer from emphysema have damaged air sacs in their lungs, meaning that they have weakened over time and end up breaking. Its specialists affirm that smoking is the main cause of this disease, so it is necessary to do something to prevent it.
In this framework, a study reveals that those who smoke or have had a history related to smoking can reduce the chances of suffering from emphysema. To do this, they would have to implement a diet based on fruits and vegetables, explains nutritionist Mariah Jackson, from the University of Nebraska Medical Center.
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Poor food choices translate into poor health
Jackson points out that diet is vital in helping to reduce the risk of developing chronic lung disease. This reference to an improvement in our diet is supported by a study carried out over three decades in more than 1,700 patients. The surveys and analyzes carried out on their health and diet showed that the risk of suffering from emphysema had a reduction of 34 percent in those people who followed a diet based on fruits and vegetables.
In this regard, the specialists participating in the study understand that a diet rich in nutrients such as one based on plant products helps preserve the health of our lungs and prevents future complications in our respiratory tract.
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2024-05-07 05:22:20
