If you drink a lot of alcohol, often stay up late, are stressed, stressed, overeat, eat too much fatty foods, fast food, processed foods… then no matter how actively you detoxify your liver, your liver will still hurt.
Do not eat a lot of protein-rich foods such as meat, fish, eggs, and milk, which are also harmful to the kidneys
Drink lots of water, you should drink more cool drinks such as green bean water, squash water, brown rice water, pennywort water, black bean water, green tea, artichoke tea… which have a very good effect of detoxifying and cooling the liver.
Eat lots of green vegetables that have antioxidant and liver protection effects, so add 240-320g/day, 240g/day of fresh fruit. People who are overweight, obese, have blood glucose disorders, or have diabetes should limit sweet and high-energy ripe fruits such as bananas, mangoes, jackfruit, lychees…
Don’t snack in the evening. Do not eat cakes, jams or sweets. Reduce salty dishes such as pickles, pickled eggplants… Eat no more than 5g of salt a day.
After Tet, you should restart your daily exercise routine, because regular exercise will stimulate blood circulation and eliminate toxins through sweat. Avoid staying up late and get enough sleep to give your liver time to recover and regenerate.
Doctor Nguyen Van Thanh, Department of Gastroenterology, Hanoi Medical University, recommends that people not believe in detoxification products spread online, making the body more vulnerable and poisoned. Do not detoxify by impacting the anus or colon enema. Do not abuse herbal medicine or sauna too much.
You should have a general check-up every 6 months to have a healthy body.
