Can you quit smoking? 3 effective ways to quit smoking

People who smoke cigarettes every day know that they are exposing their health to serious consequences. The World Health Organization states that tobacco is currently the main cause of preventable death in the world and calls on governments to work together to protect citizens and educate them about the dangers associated with tobacco use.

The Spanish Ministry of Health states that there are many reasons to quit smoking: your health and quality of life, your family and friends, and savings. In this context, it stresses that quitting is possible and that the health benefits begin as soon as you quit, and are noticeable.

How to quit smoking?

Based on the above, the National Cancer Institute of the United States explains that cigarette smoke contains many chemicals that are harmful to both smokers and non-smokers. In addition, it reveals that of the 250 known harmful substances in tobacco smoke, at least 69 can cause cancer.

In addition to lung cancer, tobacco can cause cancer of the esophagus, larynx, mouth, throat, kidney, bladder, liver, pancreas, stomach, cervix, colon and rectum, as well as acute myeloid leukemia, according to a report released by the National Institutes of Health in the United States. Therefore, there are many reasons to eliminate cigarettes from our lives.

In this regard, a study conducted by the University of Oxford revealed that there are three effective ways to quit smoking and protect your health. Experts say that although quitting smoking can be difficult for many people, these methods are an effective support and their results are maximized if combined with behavioral support therapies.

• Varenicline: This is a prescription medication that blocks nicotine.
• Cytisine: is a plant compound that is sold as a supplement.
• Nicotine e-cigarettes.

It is about “evidence-based ways to greatly increase people’s chances of successfully quitting smoking”said Professor Jonathan Livingstone-Banks, lead researcher of the study conducted by the University of Oxford.