Many people like to eat pancakes or waffles for breakfast because they contain protein and fiber. Fruit or various jams are also added to them. However, experts said that such foods can harm health.
Publika.az According to expert Courtney Ankelo, “pancakes”, waffles and other baked goods for breakfast are a blow to the immune system.
Such products contain a lot of sugar, fats, syrups, chocolate or whipped cream. Due to these contributions, the body weakens and the immune system deteriorates. In addition, there is practically no protein in such products, which means that you will soon feel hungry again.
After a series of studies, experts have also determined that high levels of fructose in these foods can lead to increased inflammation and weakening of the immune system. In addition, foods high in fructose and refined carbohydrates raise blood sugar levels and have a high glycemic index. It is fraught with the development of inflammation and even dangerous diseases.
The expert says that by overloading your body with “pancakes” and waffles for breakfast, you also risk significantly reducing your performance during the day, because such foods literally take energy from us.
The expert considers protein-rich foods, for example, an omelette, to be the best option for breakfast. (Saglamolun.Az)
