Every time we talk about fruits and vegetables, they are related to a healthy diet due to the great properties that these natural products have.
The Mayo Clinic Institute focuses on these foods and all those that have a positive impact on health and points out that they should be one of the parts of a lifestyle that seeks a good present and future condition.
Within the broad field covered by the benefits of consuming fruits and vegetables, there are mainly those that have to do with the prevention of certain diseases, the correct functioning of the systems that intervene in the functioning of the body and, about which we will talk, the sexual performance.
Mayo Clinic states that it is natural for men to notice a gradual reduction in their sexual desire (libido) as they age. However, at younger ages, performance during sex may perhaps be diminished and the factors may be many. In this regard, there is a fruit that is considered an aphrodisiac and one of the best allies for moments of intimacy.
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This fruit has more protein than other natural products
The blackberry is native to tropical areas of the American continent, but over the years its cultivation spread to different corners of the world.
According to the Spanish Nutrition Foundation (FEN), this food is rich in vitamins C and E, fiber and folates, which allows it to have antioxidant properties that reduce the chances of suffering from heart-related diseases.
On the other hand, it helps improve sexual desire thanks to its high content of phytochemicals that prolong the duration of sexual moments.
This is also highlighted by a study from the University of Guelph in Canada, which in one study specifies that its effects occur specifically on the organs involved in sexual activity. This means that incorporating this fruit into your diet produces positive hormonal changes and improves erection, in addition to increasing blood flow. Now, all that remains is to try them and enjoy their benefits.
