A remedy for many health problems from high blood pressure to diabetes, heart disease to seasonal ailments, dried khirnik is a source of healing.
Publika.az reports that Turkish herbalist Koray Özkılıç spoke about this. According to Koray Özkılıç, dried paradise date (khırnik) is one of the preferred foods in the diet food list because it is very rich in fiber. It is also useful in strengthening the immune system against diseases in winter months.
“Khirnik dry is useful for many diseases, including high blood pressure, diabetes and heart diseases,” he said.
“Dried khirnik is obtained by drying ripe khirnik under the sun. Although sometimes it is not preferred, it is a necessary fruit to use. Paradise date is one of the most popular fruits of the autumn season. It is rich in minerals, antioxidants and fiber. Since it does not contain fat, it is also a healthy and natural source of carbohydrates. It is a fruit that can be eaten fresh, dried or cooked,” said Koray Özkılıç.
According to him, cookies, cakes, puddings, salads, etc. can be made from this fruit. It is also used dried as a delicious sauce.
The herbalist added that although khirni has many benefits, it should not be used in excess.
“Especially for diabetes patients, more than the recommended amount should not be used,” he stressed.
