Specialist in carcinogen research, Dr. Fahd Al-Khudairi, explained some details regarding the danger of sleeping less than 7 hours during the day.
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Through his official Twitter account he stated that sleeping less than 7 hours causes serious damage and a decrease in activity and vitality, and continued:
“When sleep is less than 6 hours a day, anxiety, tension, nervousness and lack of concentration can occur,” he continued, explaining: “And for those who sleep only 5 hours, 4 or less a day, the brain and system nervous system may be damaged, immunity may decline, the nervous system and kidneys may be damaged, blood pressure may be disturbed and health problems may occur.” continues”.
He also explained: “Insufficient sleep can lead to traffic accidents for drivers and other disasters (and for others, possible depression and obesity).”
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2024-01-12 17:32:34
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